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Interestingly, a majority of the sleeping problems are created by us. Either we worry too much or live a sedentary lifestyle with zero or minimal physical exercise. We could be eating all the wrong types of food or have made some poor lifestyle choices that rob us of good sleep If you actively - https://www.blogher.com/?s=actively look for tips on how to get better sleep online, there could be hundreds of options that come up, many of which could lead you to the amazing variety of over-the-counter sleeping pills that have put many celebrities to sleep.
Are they the right cure to solve your sleeping problems? While the wide variety of sleeping pills may successfully induce sleep in the first couple of weeks, you would invariably end up being dependent on them. The damaging effects of such sleeping pills are well documented and if you want to remain healthy, there is no other option better than natural sleep remedies, more of which appear later in the article. Tips on how to get better sleep: the solution could be with you Better sleep comes when the body is tired and the mind is calm.

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